End of the line...

[betterdaycoming]

So today I started the South Beach Diet. I am tired of being fat. I have nevr been hungrier in my life, but I know the first 2 weeks are gonna be very hard. I am not giving up this time though. I can't, I won't. I need to be at a healthy weight MORE than I need that piece of chocolate or order of french fries. It is June 20th and I weigh 177 lbs,

Comments

[sensimillia]

there's better diets that aren't trendy ones. we should talk if you're just interested in eating healthier. plus you're going to have to exercize ya know. those trick diets are all dependant on your body being without something, and it's not helathy to deprive your body of ANYTHING!! even that piece of chocolate. I can help you get in better eating habits, but the rest would be up to you. let me know if you wanna talk about it.

[betterdaycoming]

Here's the problem...I do eat healthy to begin with...well mostly...I mean, I'm not perfect, but I gave up fast food, soda, and most sweets a while back. My aunt went on the South Beach Diet and lost 22lbs the first month and I have been reading about it so I think I am gonna try it, if it doesn't work I will get with yah. I want to hang with yah anyways!!!! :o)

[sensimillia]

well be careful with those trendy diets. like I said, they all depend on you depriving your body of something, and the weight loss is usually short term. and you should definately not forget to exercize. the key to losing weight is this...eat less, move around more. you can't do anything if you don't get your heart rate up for a good period of time.