For my 40th birthday, I gave myself the best gift I have ever been given. I gave myself permission to Not Give a Fuck about anything that didn’t deserve them. This gift comes on the heels of nearly a decade of therapy, of tearing myself apart from the inside and rebuilding myself as I want to be, and has cost me nearly everything, $1000s of
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I think one of the things that probably helped you most on this journey was recognizing that fear protected you at one time, but is no longer needed.
Most people would still be at its mercy, or would feel angry and helpless about it, but knowing that it was there for a reason--an important one-- allows you to really think about its history, its value, and compare that to where things are now.
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