10/21/05 - Workout Log

Oct 21, 2005 07:03

Weight Training - Arms/Shoulders/AbsShoulder Press ( Read more... )

shoulders, abs, arms, abdominals

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Spinning anonymous October 21 2005, 16:38:04 UTC
So what do you think of your spinning class? I took a free RPM class (same as spinning) at my gym and it was great! The first several minutes I wasn't sweating at all and thought "wow, I must be in good shape," but then boom! We did speed drills and lots of hills, and I was sweating so bad that I used every inch of my towel, and then my sleeves! The only thing that would keep me from taking that class more than once a week would be that my "butt bones" were incredibly sore the next day! Ouch :)

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Re: Spinning anonymous October 21 2005, 16:38:47 UTC
Sorry, forgot to sign my name:

Bibi! :)

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