Rest of Thursday
At the office:
-cup black coffee
Biking home:
-one container of coconut water
Dinner:
-tofu, pea shoots, Chinese broccoli and baby bok choy stir-fried in grapeseed oil with garlic and red pepper flakes, a little soy sauce on top, in a bowl of brown rice
-half a large bottle of oatmeal stout
-fortune cookie - "Something exciting will happen in your immediate future."
Friday morning
Breakfast:
-quarter loaf French sourdough baguette, toasted, buttered, with salted radishes
-two slices bacon
-one cup coffee, milk and sugar
Work:
-rest of yesterday's pomegranate
-cup coffee
-water