weight & fitness

[big_rob_c]

Okay so as of Wednesday I'd hit my target weight of 12st 6, sure at the wedding(which was awesome) and days after I've put a bit back on but I can lose that by getting back to the gym this week

Comments

[renniek]

Omega 3 oils are great for joints

[mj_uk]

Ive been wondering about yoga as im no where near as supple as i used to be, my joints are ok but doesnt mean i cant be pro active so any tips on yoga would be helpful (that dont include classes, im just looking for something to just loosen me up a bit).

Grats on the general loss and fitness though! Definately see the difference.

[big_rob_c]

Thanks bud

I maybe getting some DvD's off my mate so i'll do you a copy if you fancy it. It'll be the DDP yoga I linked about on my Facebook.