Well I have good and bad news in this update. I will start with the bad news. As a lot of people do I fell of the wagon during the holidays. I ended up regaining all the weight I took off plus a little more during the holidays
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And btw back when I was at Carnegie Mellon, and hated everyone I was with and was incredibly bored. If I wasn't online I was at the gym. I would be there for about 2 hrs and then do an hour of yoga. If it's keeping you sane and making you feel good, do it. When there's real pain (not just sore muscles) that's when you need to listen to your body and take it easy.
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And btw back when I was at Carnegie Mellon, and hated everyone I was with and was incredibly bored. If I wasn't online I was at the gym. I would be there for about 2 hrs and then do an hour of yoga. If it's keeping you sane and making you feel good, do it. When there's real pain (not just sore muscles) that's when you need to listen to your body and take it easy.
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