Weight Loss Tips ala Ben

[bigcat2k]

People have asked throughout my weight loss process what I've been doing, and I give some tips on things that have been helpful to them, but I haven't aggregated links and tips into one place yet. So I thought, being almost 5lbs past half way (that is negative 58lbs since Jan 1, 2009) on my journey towards what I weighed when I entered college, it

Comments

[dwchang]

Keep it up man. Sounds like you're doing a good job already!

[evilpeopleinc]

You should check out my other friends battle of the bulge also.

http://shrinkingpetey.blogspot.com/

Granted he's considerably larger then you but he's trying to lose 220lbs and not get his stomach stapled.

[vip1]

Everything looks great! I'm glad to hear that you're taking the "diet is the food I eat, not a special short-term weight-loss plan" approach. I HATE the notion of "dieting" because it totally messes with the meaning of the word! Also, I'm assuming you aren't drinking much cola/soda/pop/whatever, but you might still want to avoid diet and just drink regular. My mom was an AVID "Diet cola is better for you because it has less sugar, blah, blah, blah" for YEARS (basically my whole life until about 3 years ago) and even she has finally admitted that diet is just as bad, if not worse, for you than regular. And, you may as well enjoy your splurges anyway! Just my little soapbox rant.

Oh, and do you have ANY pictures? We haven't seen you in a LONG time, so I'm a tad curious how much different you look now!