While I was doing the workout I didn't feel as though it was particularly fruitful as I'm fighting off a cold and my damn nose won't stop running. After taking my post workout shower, however, I had trouble manipulating hand held objects such as phones and car keys - a good indicator that my muscles were worked fairly hard.  I need to start using ( Read more... )

Hello,

After having rummaged through other people's online doings for several years and thinking that it would be neat to do having something similar I've decided to do something about it.  I'll use this mostly to keep people that care in synch with my everyday doings, though I'll probably post the occasional political rant as well.   I'm unsure ( Read more... )