"The protein in milk has a quality higher than many other foods, but the quantity of milk protein is low due to high water content. Milk protein contains all the essential amino acids required by the body for optimum growth. For this reason, more of the protein can be used for protein anabolism, and there's less chance the protein in milk will be used as an energy source or stored.
The downside is whole milk contains high fat levels, so to lose weight, it would be best to substitute whole milk for semi-skimmed milk as much as possible. To obtain a complete protein source its possible to combine plant foods as these are very low in calories and contain more fiber."
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The downside is whole milk contains high fat levels, so to lose weight, it would be best to substitute whole milk for semi-skimmed milk as much as possible. To obtain a complete protein source its possible to combine plant foods as these are very low in calories and contain more fiber."
Read more: http://www.weightlossforall.com/protein-milk.htm#ixzz1C2AkBPYd
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