Weight loss

[bitchcandie]

The other day while scrounging through craigslist I came across 2 exercise bikes for FREE! I picked them up. and I have been getting on and off of them doing a little bit each day and I have been stopping as soon as my thighs started to hurt. I decided that this was not enough. I have been watching Make me a Supermodel and decided that I'd watch

Comments

[gothpetstevie]

buy the little mini cans to wean yourself

[ingenuelle]

I had a really bad soda habit... I discovered that what I liked best about soda was the bubbles... so I started buying sparkling water. They have Perrier really cheap at Walmart or Target... just throw them in the fridge... you could even add fresh sliced lemon, lime, strawberries, orange... etc. for a bit of flavor. :)

Good luck!

[bitchcandie]

My problem is caffeine.

[devineone]

Green tea and iced tea have caffeine and you can make them both without sugar.

[thejessicabatt]

the jessicabatt agrees most completely with this!
that, is how i quit coffee

plus green tea is hella good for you & if you brew it extra strong (just dont take the tea bag out) it has enough caffine to keep you going & kills off the withdrawl headachs

[elegantelbow]

Does anyone have any suggestions for breaking my soda habit??

Yes. Start with carbonated water -- and mix in flavorings or juices. Slowly lower the amount of juice that you add until you're adapted to drinking non-sweet drinks.

[bitchcandie]

Caffeine is my real problem I don't think it's the sugar

[djsparkydog]

Drink water, watered down juice, or iced tea. Drink a LOT of them, so you stay full of liquid. Do not drink soda with meals, or as a "while I'm sitting here" beverage. Treat soda like a slice of cake, having one when you crave the sugarey taste.

[bitchcandie]

This may actually work.

[bitchcandie]

except the caffeine

[djsparkydog]

Iced tea has caffine and no sugar.

[bitchcandie]

OH yeah! I know I have quit before and have tried to quit several times but I get so physically ill I still need to function as a mom and a person in general.

[thejessicabatt]

indeed!

that shit actually *the MOST addictive substance to humans* like over cocaine & herion & all.