Man. I just woke up and I feel like I just got pounded in the face by 2 ton truck. Effing trucks ( Read more... )

Yes, indeed ( Read more... )

I'm writing a lot because I'm leaving next month. Also becomes I spend the whole morning and noon busy so by night time I am completely exhausted. In fact, I'm at the stage in my cycle that I feel like I can crash right now but I can't. Simply because my mind is a million little shattered ideas. IDEAS YEAH ( Read more... )

Which reminds me of another convo I had a couple of years ago ( Read more... )

Man I had to quit breaking up the ground this morning because it got too hot. Swinging a pick ax may sound like a jolly good time, but not when it's 98 degrees ( Read more... )

Well, El Jay nice to see you again, hope your tiny little heart hasn't missed my presence too much!. HI KELLY ( Read more... )

Day 1 ( Read more... )

Day 1 Level 1 Body Weight Strength
Day 2
Bench Press 10/7/5/3/1
Deadlift 10/7/5/3/1
Run 400 meters rest 5 minutes 4 times.

Day 3
Level 1 Body Weight Growth

Day 4
Rest
Day 5
Long Run -45 minutes or so
Day 6
Level 1 Body weight Endurance
Day 7
Rest

Day 1 ( Read more... )

Day 1 ( Read more... )