Progress - week 1
Had a minor setback last night. I ate more protein in my evening meal than I should have.
Pesky tasty prawns.
Oh well, of things to overeat on, protein is the least concerning, especially since I didn't take my creatine and BCAAs on the weekend...
Anyway, Since I stopped the stimulants I haven't felt particularly ill, but I also haven't done the level of exercise I was doing while feeling ill. Will see how I cope with BJJ this week.
Starting Numbers:
116.8 kg 38.8% BF
Week One:
113.5 kg 36.8% BF