Fitness Report - 2015
Rather than clutter up my journal with sporadic monthly posts, here is a monthly breakdown for 2015.
Treadmill
Pedal Exerciser
Walking
Month/2015
Minutes
Miles
Calories
Minutes
Seconds
Minutes
Seconds
January
34
1.43
118
47
2
11
4
February
37
1.56
129
0
0
21
58
March
55
2.28
190
0
0
37
42
April
0
0
0
17
53
73
24
May
25
1.03
86
0
0
37
26
June
47
1.94
162
25
57
18
29
July
25
1.03
86
19
7
36
44
August
79
3.35
276
28
9
32
0
September
64
2.75
226
106
31
49
15
October
0
0
0
0
0
16
42
November
63
2.65
217
18
24
14
1
December
24
1.03
85
51
24
7
8
Totals:
453
19.05
1575
314
27
355
53
km:
30.66
Average minutes per day: 3 minutes, 5 seconds. (Down from 3:35 in 2014).
My target for 2016 is and average of 5 minutes or more per day, with an allowance for days where I'm otherwise busy or active.
Treadmill
Pedal Exerciser
Walking
Month/2015
Minutes
Miles
Calories
Minutes
Seconds
Minutes
Seconds
January
34
1.43
118
47
2
11
4
February
37
1.56
129
0
0
21
58
March
55
2.28
190
0
0
37
42
April
0
0
0
17
53
73
24
May
25
1.03
86
0
0
37
26
June
47
1.94
162
25
57
18
29
July
25
1.03
86
19
7
36
44
August
79
3.35
276
28
9
32
0
September
64
2.75
226
106
31
49
15
October
0
0
0
0
0
16
42
November
63
2.65
217
18
24
14
1
December
24
1.03
85
51
24
7
8
Totals:
453
19.05
1575
314
27
355
53
km:
30.66
Average minutes per day: 3 minutes, 5 seconds. (Down from 3:35 in 2014).
My target for 2016 is and average of 5 minutes or more per day, with an allowance for days where I'm otherwise busy or active.