As many of you may know, I've been having some serious problems with chronic insomnia lately. Now, having difficulty sleeping has been a problem throughout my life, or at least so far back as when my family first moved to Texas
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My only advice is that you should put yourself on an incredibly strict schedule and stick to it as closely as possible. Eating, sleeping, going to the bathroom, all on a set schedule. I know this sounds stupid, but regulating yourself like this will help your body know when it's time to go and when it's time to sleep.
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But the thought occurs.. if this started after moving to texas, maybe try taking a break out of state and seeing if a change of scenery helps?
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