Deep Ression

[blackwidow3000]

I think I am falling into another depression. For years, I usually have one major depression that lasts for a few weeks once a year. Last year I started to have more frequent mini-depressions. I haven’t had one for many months, and now it seems I’m falling headfirst into a big one. It feels as if one is being thrown into the middle of an ocean or

Comments

[takami826]

Maybe it's time to be totally still and quiet with it, acknowledge every motion and be willing to experience it and understand where it's coming from. I think you're right, you're going to keep experiencing the same sort of things until you figure out what you need to learn from it. Maybe there IS something in your past/childhood that you're still not willing to accept and let go of.

What's done is done, you can't undo it and obviously, you survived it, so there's nothing left of it to be afraid of. Let it surface, face it, then you can hopefully finally purge it.

My gods, that was rather spiritualish coming from me...