gained a pound

[blindbella]

i feel gross right now and it shows on the scale. i want to loose it! hopefully by the time my dad gets here i can say "i lost ten pounds" again! i'm a little annoyed with myself... it probably doesn't help that i can't seem to find my walk away the pounds dvd :P

Comments

[wingsofserenity]

Don't forget, while you're doing all this, that the human weight is not static but is rather a set point. So you may have lost 10 pounds, and your weight may fluctuate up and down around that point till you lose more. Gaining a pound happens to everyone, all the time. When I was staying in hospital for something the last time, they were weighing me sevral times a day, and my weight has a 1 pound interval in either direction that it will fluctuate. This happens with a lot of people.

Just don't let it panic you, you're still doing all right. What's more important are your feelings about what you've eaten, how you've exercised, things like that. Don't let the scale dictate everything.