RUN!

[blu_eyez01]

OK, so I'm telling you all this so that if I get lazy and STOP doing it, you can hold me accountable. :) I decided to start a running/jogging program. I decided walking is too wimpy ;o) Anyway, I found this cool site called Cool Running. It has a plan to follow to go from "Couch to 5K". You work out 3 times a week for 9 weeks, and by week nine, you

Comments

[sethsmagic]

EWWWWWWWWWWWWWWWwwwwwwwww running lol. Thanks but no thanks for some reason running and me dont mix. But I will help you/rag on you if you start to fail in your attempt to run 3 miles. :D best of luck my friend

[blu_eyez01]

haha, thanks :)
U better update soon, mister!