All truly great thoughts are conceived by walking. ~Nietzsche

[blueirisb]

I'm now in the habit of running early Saturday mornings with an old friend from Rice. Actually, I'm exaggerating. It's technically more like power walking, old lady style. I only label it "running" to convince myself that I'm truly getting a workout. I find it's a great time to catch up with my friend, spend time outdoors, and make sure my legs

Comments

running is good

[dreathepsychick]

Hey woman! That is awesome you are running. Your update reminded me of something I learned in psychopharmachology last week. My prof. was saying that exercise (especially running) is really good for the mind. It triggers neurogenesis, creating new cells in the brain and is a great treatment for the alleviation of depression. So keep on truckin. ;) It is great hearing from you. I hope all is well. Have a great day and I will talk to you soon!
Andrea