Is it just me...

[blueprisim]

My doctor gave me diet pills and I think they are making me sick and I don't think I am eating enough. I,m grumpy and I can't sleep

Comments

[jennalone]

Oh sweetie, I wish there was something that I could do to help you more! What you should do until you know a portion size like the back of your hand is to meal plan. Plan your meals a day in advance. If possible eat 5 smaller meals of about 300 calories each. Your body then doesnt feel like it is starving, and it is a constant intake so your body wont hold on to as much of it. When you are comforable with knowing a portion size without looking on a package then the meal planning will be a mute point.

[blueprisim]

The thing is I don't feel hungry, just grumpy. Is that weird or what?

[silven6]

I was getting so sick on atkin's i had to stop....now I don't know what I'm gonna do.....exercise a lot, i guess....call me if you need to, hun....I'm here for you.