Don't completely restrict yourself from sweets, cokes, etc. You'll just feel worse when you lose control and gorge. If you allow yourself a little bit (say, as a reward for losing a couple of pounds), then you won't feel guilty and fall COMPLETELY off the weight-loss wagon.
Allow yourself, say, one to two diet sodas a week. Use Splenda in your tea. Eat those "100 Calorie" snack packs that are becoming so popular.
My diet program for this summer is not eating anything BUT junk food. Seriously. I miss breakfast and lunch cause I get up at noon or one. And then I only eat a little dinner.
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Allow yourself, say, one to two diet sodas a week. Use Splenda in your tea. Eat those "100 Calorie" snack packs that are becoming so popular.
JUST DON'T DEPRIVE YOURSELF!
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Err...if you're wondering, it only sorta works.
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