McMullen tempo, speedwork, shoes

[bojolais]

http://bojordan.com/log/?p=584
Started out the new running week (running weeks start in Saturday) with McMullen Creek from 51 all the way to Rea (including the steeplechase construction portion at Johnston). PM was up for a 6:30am start, which was a good thing since the lot was already starting to get busy. DJ showed up and seems ready to resume

Comments

[lsmithmier]

Awesome! I think I hit 120 going to the fridge for a beer. Gack!

[bojolais]

Surely not!

I'm going to start back running with my monitor most of the time. I've been getting lazy!