one month update

[bookofnights]

Ok, I've been on this diet for 30 days. Results? I'm losing about a pound a week, which was my goal. Looking at the blue graph line steadily moving down is really helpful. If I were looking at just the scale, I think I would have given up the first week :)

So, my one month verdict is that I find this easy to live with and meets my goals.

Comments

[bellacrow]

What diet are you doing?

[bookofnights]

Physicsdiet.com which is basically the Hacker's Diet, but with pretty graphs and a forum and everything :)