Move your dead bones, bones, bones

[boolean263]

I've got another race under my belt! This morning was the Rattle Me Bones race to raise money for the local hospital. I ran the 10K in 50:24.9. I was hoping to match or beat my personal best of 49:43, but I can't really complain of a difference of less than a minute. I think I lit it up too hard at the beginning, and ran out of steam around

Comments

[earthlingmike]

Well you can also stretch later on. It does womders for soreness sometimes.

[boolean263]

It did help my hip, but the knee is down for the count once it actually starts to hurt. I'm better this morning, thankfully, and can take better care of it now.