First world problems

[boreal_forest]

*hugs and kisses everyone*

Hi, fList <3

I'm alive, although testing medication, not being on medication, trying to find what the hell to eat since I'm eating too well (if the nurse is to be believed), have worked out too much, and therefore, have lost aprox 11 lbs (5k) during 10 days

Comments

[helike]

I had to cut down on my work out, because my weight started going down too much instead of going up with the muscle mass, as I intended >.>; And I don't even weigh much to begin with. orz

Maybe some special diet could help? Something with more kcal despite not much increase in amount? I'm pretty sure something like this must exist. This and a bit less of work out perhaps?

[ayngelcat]

Have you tried therapeutic milkshakes (or other shakes)? Not the rubbish on supermarket shelves but there are medically designed formulae for people that need energy but don't want to wait gain. Also - lower carb but higher fat diet. This has worked wonders for me - goes against everything we've been taught but being used more and more in Aus. Idea is that excess carbs will get stored as fat but excess fat simply gets discarded, whilst you don't miss out on energy needs. I think! I'm no scientist, but whatever the reasons, it works!