So I got home from my Yoga class earlier...and I didnt think I got quite a good enough workout...new students. So i am using this thing I made up after a work out thing my sis has call a torso track...Im poor so i have a bar with two small weights on it. So anyway you keep your knees still and put both hands on the bar and rol forward and back ...
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anyways, I tried to comment in your myspace and it said I wasn't listed as your friend.
:(
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