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[boyet]

Trying to just notice my thoughts as thoughts, rather than as facts or truths. My thoughts are not true or false, just things that occur in my mind. I will notice them, then let go. I don't need to spend time debating or analyzing the thought. I won't reject it - I won't cling to it, only notice

Comments

[boyet]

Yeah Dawg! If you can actually remember to just feel instead of think, life does feel better.