7/11/2007: 5 miles, 45:17, 9:03 pace
10 minute weights

7/10/2007: 3 miles, 25:32, 8:30 pace

7/9/2007: 5 miles, 45:31, 9:06 pace
10 minute weights

7/2/2007: 3.5 miles, 31:27, 8:59 pace ( Read more... )

6/29/2007: 3 miles, 27:44, 9:14 pace ( Read more... )

6/25/07: 5 mile run, 42:29, 8:29/mile ( Read more... )

6/22/07: 5 mile run, 43:40, 8:44/mile ( Read more... )

No running this morning - I have my appointment in Orange today and I plan to bike there and back. I think a 25+ mile bike ride is good enough justification for not running this morning ( Read more... )

6/20/07: 5 mile run, 43:49, 8:45/mile
20 minute weights

This morning came too early - especially after getting less than 6 hours of sleep. Why only 6 hours? I'll tell you...

Yesterday we made it to Disneyland. We stopped by the Finding Nemo ride and saw that the wait was about 2 1/2 hours. So we decided to save that for another day. We had ( Read more... )

6/18/07: 5 mile run, 42:59, 8:35/mile ( Read more... )