Going down to MD for the ren fest and my friend Adam's b-day.
Let's see... I moved a chicken house, injured my achilles tendon because I did it in flip flops. Not really sure how to take care of the thing. Not something I injure much.
Dyed a bunch of fiber. Finished the first scarf on the loom, started the second.
Got a haircut!
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Rest = stay off it
Ice = 20 mins on, 20 mins off for 2-3 cycles
Compression = Ace bandage, etc. to help immobilization
Elevation = Raise it up while sitting. Helps keep down swelling.
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