sleep

[brienne89]

I've been reading this book, about sleep hacks (optimizing sleep using the basic tips like managing zeitgebers and generally being healthy, plus stuff like caffeine power naps and polyphasic sleep patterns). It's quite interesting. I realized two hours after bedtime that I was staying up late looking at a very bright computer screen. This is

Comments

[profmoriarty]

I just *knew* you had to have got your now quote from somewhere.......... ^_*