Healthy Foods

[brimstonekitty]

I don't know how everyone else feels about eating healthy, but I ran across a list of good foods and why they're good for you and if anyone else is curious like me then this is kind of interesting, if not then...uh ....meh.

Apples

Why eat apples? Apples are an excellent source of pectin, a soluble fiber that can lower

Comments

[alf_odie]

Very cool list

[angelicshadows]

Awww... but a bunch of those things taste yucky.