a muscle spasm is when your muscle uncontrollably contracts and doesn'r relax... it'll go away before too long, i hope you feel better soon, i love you and i hope you can race tomorrow, i'm glad you hopefully understand.... love you babe see you soon!
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soon you'll be a radford girl!!! (is that where you decided to go?)
if you're not working too much, there's a disney night at my house tonight. I think you said you were working though...
take care, my dear :)
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