well I tried to Swallow them but they are so big I couldn't, I am going to see if I can find something smaller, but at first I wont even go a whole dose, Only like half because I have heard stories of people who just jumped right on those things, and they lost weight, but only because they couldnt stop throwing up, and I am not a fan of barfing at all, I tend to cry when i do lol :)
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