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When I started the test, I weighed 213. I now weigh 207. I'm hoping to get down to 205 fairly soon. I made it through 4 days of it. The first two on full liquids were surprisingly easy. I think it's because I wasn't obsessing about eating. I knew exactly what I could eat, how much I could eat and did it. I think that's the issue I've always had:
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And your right, food is an acceptable addiction in our society. I've watched my mom struggle with it (she still is), I have watched you struggle, and I have struggled with it.... my was more loath of food, but still.....
You realize you need to work on you some more and that is awesome! I just wish more doctors/therapists would start seeing over eating and obesity as a "mental" issue, and not as just a "physical" issue.
I had a friend once, whose girlfriend was an over eater, obese, needed to lose weight. I was there one night and heard him arguing with her... "I don't know why you can't just stop. its not that hard" I just sat there and blinked at him.... then I put it in to perspective for him, as he was a heavy smoker (3-4 packs a week, sometimes 4-6) I told him, "ok. if you think getting rid of an addiction is so easy, why don't you quit smoking?" He wasn't pleased, but I couldnt let him pick on her about something she really couldn't help.
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