Its a bunch of little things. Having an apartment with a fridge now allows me to go out for food less and to eat smaller meals and healthier meals as well. Diet soda/Coke Zero when I do drink soda, but more water then I had been drinking instead of soda.
That's really about it. But remember, when you're coming from where I started/am still at, it takes less work. When you need to lose a lot of weight its easier to start losing then when its only a few pounds.
That said, I'm already looking at more ways to exercise (cheaply) since I'm sure I'll hit a floor soon that I'll need more exercise to push through.
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That's really about it. But remember, when you're coming from where I started/am still at, it takes less work. When you need to lose a lot of weight its easier to start losing then when its only a few pounds.
That said, I'm already looking at more ways to exercise (cheaply) since I'm sure I'll hit a floor soon that I'll need more exercise to push through.
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