Deliver us from evil - Bullet for my Valentine

[bry4nw4ng]

i woke up at 4am
turned my back on god
procrastinated til 4.30
got my shit at 4.40 and started my run

I usually run three 1.25km rounds, 1/4 of it flatland, then 1/4 up hill, another 1/4 flat and then another 1/4 downhill
its at a so so pace, sprinting only at the up and down hills

for the past 2 weeks ive been lazy
i skipped running
i ran only 2 rounds
i

Comments

[anonymous]

http://www.tmuscle.com/archives.do?y=0&s=training

go here man, all the shit you need.