20 the old fashioned way

[btyvr]

This is primarily for Bad Monkey and Cubby.  This is an old fashioned routine called the 20 rep squat.  It's primarily designed to give results when you're a hard gainer, like I am.  Andreas, is not, but he started out this way, and is still basically applying it, with great results

Comments

[icejohn2]

Intersting routines! Thanks, Martyn!