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i am so frustrated, irritated and upset... i feel strange because i think i might be stuffing something up, but i really don't want to... i find it difficult to just stop... i'm all messed up and my brain is in overdrive... random crying is bullshit and so is being angry at random people who piss me off... i want to be happy but happiness and me
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Take a big step back, and 2 deep breaths. Then get your asthma puffer out and take another 2-3 deep breaths.
Then smile a bit :) and look around so you can see everything better. (the smile's for everyone elses benefit not yours)
Oh, and relax!! :)
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