Positive Thinking/Stress Innoculation

[bulky_monster]

 I've been interested in the concept of "stress innoculation" and preventive psychology since around the time I went to Iraq. So here's an article about that from the Mayo Clinic.



Positive thinking: A skill for stress relief
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Comments

[glamourcorpse]

Very nice. Now if it were a tad easier to settle down and remember to do it. ;)

[cthulhulovesme]

Heh, ditto.

[bulky_monster]

Some people are born like that, the rest of us have to constantly remind ourselves ;)

[phyr_nyt]

i don't think anything could be quite that simple. :-p
but it would be nice.
now,m to get the rest of the world to re-inforce this...

[bulky_monster]

Actually it's how I survived my mom and brother's deaths... so it can work. It's just harder than it sounds, is all.

Besides, it's mainly for prevention. Just like some foods can help prevent cancer, but not cure it, and it's not 100%.