I'm having surgery on my right elbow in 10 days. I'm right-handed so I've been practicing doing things with my left hand. The challenges will be getting dressed (stretchy pants, loose t-shirts will be dress code for a while), getting into bed, making the bed, changing the sheets (nearly impossible), using a roll brush with the hair dryer (also
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((((hugs))))
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Or if you need any TV suggestions. :P
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Definitely "act right" because it's bad enough when you have it and it goes away (I had it many, many years ago), but it's miserable when it doesn't go away. Are you wearing the band(s)? I have one from Mueller with a gel pad that really helps relieve some of the pain. I also have some exercises I got from PT that might help. If your interested, I think I can scan the sheet and send it to you. Unfortunately, none of them helped me...
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I would love a copy of the exercises, if it's no trouble. :)
Keep me posted on your progress.
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They put some KT tape on my arm a couple of times after PT. It was hard to say if it helped because I'd had a cortisone shot so there wasn't any pain. Glad it's working for you though. I'm going to try magnets during the recovery. A couple of people at work, including one guy who's had this surgery, swear by them. I figure it can't hurt.
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