I'm taking about a month or so off from working. I highly recommend it if you can do it because it gives you lots of time to focus on making smart choices. My regime kinda got flummoxed with me getting 5 kinds of sick. I've readded strength training despite the muscle pull scare but its all about repetition. Anyhoo I plan morning and evening
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I wish I could take off and just focus on health, that would be so awesome. Right now I'm trying to figure out how hard I can work and keep up with the working out...
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