I'm annoyed at the fact that I can have one slightly high calorie day (1,500) with no gym thus I gain weight. Even if its a .8 of a pound. Its close enough to a pound and really that pisses me off something awful. Why? because the math/science isn't really right. I dont burn less than 1500 calories. Even if I'm light on the activity it doesn't add
(
Read more... )
Comments 2
I don't know what your BMR is, but it should be higher than 1500 calories... and 3500 calories is a pound. Did you eat 3000 calories? No. Did you gain a pound of fat? No.
Reply
Reply
Leave a comment