I'm only barely ashamed to admit it but before I left Florida I got up to 170lbs. Granted, I'm 5'9" so it's not horrible but it's flabby and unsightly to me. After I got settled in up here, I decided to do something about it
( Read more... )
Good to hear this, because I'm doing similar things, and it's a nice encouragement to read about your method. I've been 6'5" and 230lb forever, but I know that I need to lose about 20-30lb. I'll take it really slow, but my main goal is to get into habit of exercising. Good luck and keep it going!
I do my MILF X NYE weekly posts and can include my workout regimine if it will help with ideas... since having baby Hiro, I have dropped 59 pounds!! (granted that includes another human, fluids, swelling, and all that yucky girly stuffs)...
But my goal was 135 by NYE and I am hitting it by Halloween... I am only 9 pounds away from my goal and VERY happy about it!
I totally recommend a yoga ball as it helps you extend your crunches and totally is easier on your lower back.
Comments 5
Reply
Keep it up girly!
And when you say bike - are you cyling outdoors?! If so - go you! as I am a HUGE fan of the outdoor cycling!
Reply
But my goal was 135 by NYE and I am hitting it by Halloween... I am only 9 pounds away from my goal and VERY happy about it!
I totally recommend a yoga ball as it helps you extend your crunches and totally is easier on your lower back.
Good luck, sounds like you are doing great!
Reply
Reply
Miss you! xoxo
Reply
Leave a comment