Doctor

[buttercup22282]

Yeah, so I havent been to bed yet. I am unsure of the goodness of this statement. Usually, I like to stay up late, but it is now so rediculous, I hopefully will get some sleeping pills so I can sleep. If not, maybe my doctor can tell me why I have not been sleeping, like, at ALL over the last couple of months

Comments

Not to intrude but

[shadez69]

Hi, was bouncing around LJ and hit this post from fourcrows friends list. I happen to be a professional non-sleeper...lol.

Anyways if you are anything like me in those regards sleeping pills do little to nothing for you. And if they do you adjust to the chemicals quickly and the effectiveness wears down fast.

Handy little thing I found is called Melatonin it's the chemical your body naturally produces to make you tired. Well this seems to be working for me as it gets your body to get a smack in the head to tell you to sleep ;)

http://www.melatonin.com/

Is a site to check it out. Stress , anxiety, depression, yeah all huge enemies of sleep.

Hope this helps a little

Re: Not to intrude but

[buttercup22282]

no intrusion at all! thanks a lot:) i usually dont get many comments, so i hope this isnt too late to respond:) i didnt even know i was on fourcrows friends list... *shrug* who knew? thanks again:)

Re: Not to intrude but

[shadez69]

Never too late to respond :) People with sleep issues really need to stick together. I mean who else do we tlak to at 3am :)

Re: Not to intrude but

[buttercup22282]

exactly... i was up at 3 am, but i was watching my boyfriend play video games. hope to see you on sometime:)