Cold Turkey

May 01, 2007 21:27

Day 19
Weight: 216
Thought for the Day: When in doubt, laugh at others who share your predicament

Rose handed me an LA-based magazine called Good. According to the cover line, Good is for people who give a damn. It's an entertaining magazine about things that matter. Find out more: www.goodmagazine.com ~ Basically, it's a lifestyle magazine for people ( Read more... )

chicken, red wine, diet, vegan, good, meat

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Well, I'm trying.in my own way... a_nord May 3 2007, 04:01:22 UTC
I have given up all processed sugars. As well as cutting back my intake of diet coke to a treat a couple of times a week to a staple beverage. I am still eating meat, but I am eating more veggies and fruits too. No Bread, pasta, potatoes, cookies, cakes and candy. AAAAAANNnnnnnd I have learned to cut back my portions. I actually need to put more exercise into the mix so the weight would come off faster, but ...no.

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Re: Well, I'm trying in my own way... byebyemeat May 3 2007, 15:50:27 UTC
Sounds like a lot of positive things are coming together, removing processed sugars, bread, pasta, cookies and cakes sounds like a good thing. The smaller portions is also great! Can't ask a girl her weight, but I can ask have you lost any poundage?

Walking to work has helped me add more exercise going to swim and working out at home have also helped.

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