woooah im so sore guys!!! Yesterday at 9 me and brandon went running. We ran to la vista ( The street Mchi is on) and we rested their for like 5 mins. Then we did this ab workout where u do 25 regular crunches, 25 left obligue crunches, 25 right obligue crunches and 25 criss cross crunches all the way until u reach 500. But Brandon said we shoudl
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