Oct 09, 2005 17:31
Current
15 Bench
80 Lat
20 A Curl
110 L curl
40 B curl
45 Press/Pull
180 Squat
30 Assis Pull up
20 Assis Dip
70 Tri
25 Free bench
End of Semester
25 Bench
25 A curl
Under 120
90 Lat pull
No assis.
220 Squat
30 Free bench
85 Tri
55 Press/Pull
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(actually this is just motivation through caustic negativity, enjoy!)
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