Week one on the south beach

[capricorn_soul]

I have lost around 9 lbs since I started phase one of south beach. Feeling pretty good, I just need to remember how much better I feel with no 'refined' carbs, I'm rarely super hungry, my stomach doesn't get all big and bloated, and I lose weight easily. On to week two, and planning for reintroducing carbs next week and getting into exercise

Comments

[bezhig81]

holy crap that is super awesome, I need to do phase 1!

[mininat]

That sounds great! I'm inspired too!