Comments | carbon12: Nutrition

carbon12

Nutrition

Feb 01, 2007 13:59

Today I learned that one cup of pinto beans and one apple fulfills the daily requirement for dietary fiber ( Read more... )

Comments 6

wang1961 February 1 2007, 21:20:01 UTC

I think the 3rd point got me recently

carbon12 February 2 2007, 00:31:58 UTC

Drink lots of water.

wang1961 February 2 2007, 02:52:27 UTC

figured that out

shaayla February 1 2007, 21:40:37 UTC

I like reading your posts about nutrition! Learn something new every day!
I have a question I can't seem to find the answer to. How much should be the daily intake of sodium for an adult?

carbon12 February 2 2007, 00:32:20 UTC

I haven't gotten to that chapter yet:) When I do, I'll let you know.

Hmm effendi February 3 2007, 17:37:56 UTC

I realized that when I have a bowl of fiber one, it's actually about 3 servings of fiber... or about 40g of fiber. Girl has decreed I can't have that anywhere around bedtime.