You should check out our new band (Cassandra Syndrome) sometime... we have a few shows going on in the area (including a couple of pagan festivals). You are also welcoem to come hang out at band practice anytime
For a moment there I thought you were playing with Rodney Orpheus, his band is the Cassandra Complex. I'm going to be moving back to G'burg late June early July so I will be closer to hang out with you guys.
I'm actually practicing a number of different arts within the overall framework of Jeet Kune Do (JKD) which is the evolved martial art concept developed by Bruce Lee and Dan Inosanto. I'm also training in a number of South East Asian arts from Malaysia, Indonesia and the Philippines called Kali (aka Escrima or Arnis) and Pencak Silat.
As for getting in shape the 40 minute 'warm-ups' that my instructor Mike puts us through are pretty punishing, at least for me. However, I am a LOT stronger than I started and I think I have a much greater stamina now.
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As for getting in shape the 40 minute 'warm-ups' that my instructor Mike puts us through are pretty punishing, at least for me. However, I am a LOT stronger than I started and I think I have a much greater stamina now.
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