More Mental Shit...

[casey_malone]

Okay why am I freaking out right now?
Why did I get all dressed for a run yesterday only to end up ditching the workout for an hour long nap instead?
Why do I think I have such dramatic crashes at 2pm and feel like I need to eat or I’ll die?
It has nothing to do with my diet, my diet is fine.
It’s 100% psychological.
I am 30lbs away from my goal

Comments

[shizumu]

I can definitely relate. :( I wish I had some great words of wisdom. I'm incredibly impressed with how far you've come! A setback does not mean failure. Just keep swimming. You can do it!!

I like your idea of just starting the music before you head out the door. I think that may help! When I'm sluggish getting ready in the mornings, I'll put on music, and that helps.